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      MTHR Rising | A Prenatal Movement & Meditation Workshop in Denver

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      May 4, 2019

      Saturday   9:00 AM

      2191 South Broadway
      Denver, Colorado

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      MTHR Rising | A Prenatal Movement & Meditation Workshop

      An integrated workshop for mothers-to-be focused on mindful connection to your body and baby. This 2-day series is designed to provide you with support and tools that will empower you through the emotional and physical intensities that may show up on your path to motherhood. We will dive into the foundations of a safe, effective and powerful yoga practice during pregnancy. We will also introduce Kundalini-inspired kriyas, which combine meditation, breath, sound and subtle endurance exercises to build stamina for your birth. Day 1: Opening Community & Connection Circle Motherhood & Mythology, "The Story of Parvati" Basic Prenatal Yoga Flow to explore proper alignment, use of props and targeted problem areas per trimester Basic Flow Breakdown to understand the necessary benefits and precautions Womb Space Meditation "Hello, My Baby" Letters Day 2: Walking the Labyrinth & Metaphors for Birth Powerful Prenatal Yoga Flow & Breakdown Honoring Womanhood Keep Up, Meditation, Breath & Chant "Dear Me, The Mother" Letters Closing Community & Connection Circle What's included: Two 60 minute prenatal yoga classes Two 10 minute guided prenatal meditations In-depth wisdom from local birth and body experts An intimate community to bond with other women experiencing the transformation of pregnancy A take-home packet that includes meditations, yoga poses, nourishing recipes, self-care tips and other perinatal focused information A meditation mala to honor your rising into motherhood Light refreshments What to Bring: Yoga Mat Warm Comfortable Layers and/or Blanket Water Bottle Journal and Pen ABOUT YOUR HOSTS Kelly Elizabeth of Reliable Heart Doula and Yoga a is a Registered Nurse, Certified Doula(DONA) and Yoga Teacher in Littleton, CO. Molly Bryn of M A G D A Births is a licensing Massage Therapist, certifying Doula(DONA) and Yoga Teacher in Denver, CO. Kelly and Molly met in their prenatal yoga teacher training and instantly shared a common belief that we, as a culture, are in the midst of a major feminine shift that begins with mothers. This event was built from their belief and the mission to hold compassionate space for women so that growth and healing can occur.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.